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    Congrats TO YOU, our 2017 Nautique Masters Champions!

    Congrats TO YOU, our 2017 Nautique Masters Champions!


    While many of you know ToYou is all about snacking healthy, pursuing adventure and getting involved in communities.. but we're also activists for getting active! That's why many of our Ambassadors are World Traveling Athletes who fuel up on ToYou Snacks.


    Last month, a handful of ToYou Ambassadors we're invited to compete in the 2017 Nautique Masters Waterski Tournament, including the son of our Founder, Patricio Font! We couldn't be more proud of each and every one of our competitors and with much joy, send an ENORMOUS congratulations to you, our Champions! It is evident that you're dedication and hard work has paid off and we can't wait to see what's in store for you this Summer and the years to come!


    Neilly Ross, First Place in Masters Womens Tricks with a score of 10,350 points.


    Ali Zharnasek, First Place in Masters Mens Tricks with a score of 12,020 points. 


    Patrico Font, First Place in Juniors Mens Tricks with a score of 9,510 points.


    Anna Gay, Third Place in Masters Womens Tricks with a score of 9,980 points


    Valentina Gonzalez, Third Place in Juniors Womens Tricks with a score of 7,130 points and Second Place in Junior Womens Overall with a score of 2,612.7

    Just in Time for Summer | Blueberry Pina Colada Smoothie Bowl

    Just in Time for Summer | Blueberry Pina Colada Smoothie Bowl

    Hello everyone!
    This is Meredith from @a.classic.confidence again :)
    This time, I'm sharing a Blueberry Pina Colada Smoothie Bowl just in time for summer. It's already getting hot where I live, so I definitely will be eating this all the time.
    I used the Pina Colada ToYou Bar for this recipe because I love the tropical taste of the tangy pineapple paired with the sweet blueberries in the smoothie (try saying that five times fast)!
    Let's get started, shall we,
    • 1/2 cup frozen blueberries
    • 1 frozen banana
    • 1/4 cup frozen or fresh pineapple
    • 1 tbsp. coconut oil
    • 1/2 cup milk of choice (I used unsweetened coconut milk from the carton)
    • ToYouSnacks Pina Colada Bar
    • Place all ingredients except the ToYou Bar into a blender.
    • Blend!
    • If the mixture gets stuck or isn't blending correctly, simply add more milk.
    • Top with the ToYou bar, and don't forget to take a pic and tag me and @toyousnacks on Instagram!

    Prioritizing What Your Soul Needs

    Prioritizing What Your Soul Needs

    Hi everyone! My name is Kelby and I like to think that my unusual name destined me for an unusual path in life.

    In less than two weeks I will begin the journey of a lifetime. I am going to thru-hike the Appalachian Trail! For those who do not know, the Appalachian Trail (AT) is a hiking trail extending from Mount Katahdin in Maine to Springer Mountain in Georgia and is 2,189 miles long.

    As an ultra marathoner, I am familiar with pushing my body and mind to uncomfortable limits, but never in my life have I prepared for an adventure like this. I have been building muscle by hiking with a fully loaded pack and lifting weights and I love to refuel with ToYou’s Post Workout bar. To prepare my mind for the journey ahead, I have read countless books and hiking blogs. One of the books I read suggests making three lists before embarking on the AT. The first list should answer “Why am I hiking the Appalachian Trail?” Well, fair question and I am sure all of you are wondering what would possess someone to put their life on hold for 5-6 months to hike 2,000+ miles.

    I am thru-hiking the Appalachian Trail because…

    I want to need to recharge before I dedicate myself to a meaningful career in public health. These past two years of my life have been absolutely hectic. There were times where I was holding down three jobs while going to school full time. My passions and relationships with loved ones were put on the backburner. I need to fill myself up with the things I love in order to pour myself out into work focused on eliminating health disparities and achieving social justice.  

    I want to show women, young and old, that we can all be a #ForceOfNature. Women’s bodies are often judged by the way they look, not by the amazing things they can do. I want my adventure to interrupt the endless social media feeds of selfies and filtered photos. Just think of the ripple effect that could happen if one woman thought “Well if she can do that, what’s stopping me?”

    Life is about pursuing adventure. This one is plain and simple. I never want to look back on my life and think “I should have done x, y, or z.”

    And that is a little about me ToYou!

    I will be teaming up with ToYou to share my story on the blog and social media so stay tuned.


    Use hashtags #toyousnacks and #healthyandfit to share your journey with us!

    The Ultimate Smoothie Bowl Recipe: Strawberry Chocolate Goji

    The Ultimate Smoothie Bowl Recipe: Strawberry Chocolate Goji

    Hi everyone! This is Meredith from the blog @a.classic.confidence on Instagram. I'm teaming up with ToYou to fuse my recipes with their delicious bars.
    My bar of choice for this recipe was Goji Cranberry, which was SO delicious on top of my smoothie bowl breakfast. It definitely gave me a boost of energy, paired with the healthy protein, fats, and carbs in my smoothie. Also, goji berries are a known superfood that are rich in nutrients, boost the immune system, and protect the eyes!
    Let's get started on the recipe!
    Strawberry Chocolate Goji Smoothie Bowl
    • 1 frozen banana
    • 1 cup frozen strawberries
    • 1 scoop protein powder of choice
    • 1 tbsp. natural peanut butter
    • 1/3 cup almond milk
    • ToYouSnacks Goji Cranberry Bar
    • Place the banana, strawberries, protein powder, peanut butter and almond milk into a high-speed blender
    • Blend, pausing when the mixture is "stuck" and stirring to help it along (add more milk along the way if needed)
    • Top with the crown jewel, the ToYouSnacks Goji Cranberry Bar
    • Enjoy!

    How To Snack Healthy in The Office

    How To Snack Healthy in The Office

    By: Diary of a Snacker Blogger, Kristin Phillips  

    When you work in an office setting, it’s often difficult to find healthy snacks when you’re hungry. If your company provides vending machines, they usually contain processed chips, candy, soda, and other indulgences that scream afternoon sugar crash.

    There are so many other temptations, too. It seems like every week there’s a birthday, anniversary, retirement party, or baby shower – you name it. So. Much. Cake.

    What can you do to prevent your sweet tooth from making a tragic mistake? Emulate the Scout Motto and Be Prepared.

    Each weekend I usually spend about three hours prepping my meals and snacks for the week. As a product marketer who regularly works from 8 am-5 pm outside of the home, I know firsthand just how challenging it is to pack food in the mornings. No matter how early I wake up, I’m always pressed for time: walk the dog, workout, shower, make my superfood shake, and run out the door. It helps to get everything ready to go the night before.

    When I started changing my fitness habits about a year ago, I became very mindful about what foods I put into my body. For me, it’s all about nourishment and fueling the day. To think I used to be the girl that could get by with just a banana or chocolate covered cereal bar for lunch! Now I make sure that my lunches include lean protein, healthy fats, fresh produce, and a lot of variety. Most days my meals are good enough to hold me to the next one, but sometimes a hunger pang will strike. Do you know how embarrassing it is when your stomach roars like a lion during a lull in a meeting?

    I always pack a few healthy snacks for those rare occasions. Some of my favorites include raw cashews and almonds, cherry tomatoes, fresh berries, hard boiled eggs topped with guacamole, and jerky. Of course, not all can be stored in my desk drawer as easily as ToYou Snacks. The Peanut Butter Cranberry, Mint Chocolate, and Mango Yogurt are seriously delicious and hit the spot when I’m looking for something mid-afternoon.

    Today so many portable options are considered healthy, but they are actually filled with a lot of junk. I tend to avoid items labeled 100-calorie packs, low-fat, sugar-free, and the like. These products use a lot of fillers and modified ingredients to produce lower calorie foods that still taste appealing. 

    It’s refreshing to tear open a ToYou Snack and know that what you see is what you get – there are no additives or preservatives, they’re gluten-free, and they’re filling. Even if I find myself hungry at 2 pm, I won’t be forced to grab a candy bar. However, I will be happy, energized, and just as satisfied.